Capsicum is wealthy in several phytonutrients especially antioxidants, minerals and dietary fiber like manganese, copper, potassium and magnesium. It is wealthy in Vitamin A, B6, C, E, K and small amounts of Thiamin, Niacin and Folate. It includes a dynamic personality to your food owing to vibrant colors of green, yellow, and red and even orange it mixes into any dish and brings out a certain zing and taste. Then it is a storehouse of vital nutrients.
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